Group Therapy
Healing Together, Growing Together
Healing is stronger when it happens in community. Spring EOP’s group therapy sessions provide a supportive, inclusive space where clients can share experiences, gain perspective, and grow alongside others who truly understand the challenges they face. These groups are available exclusively to clients already receiving therapy at Spring EOP, allowing our therapists to provide the most personalized, coordinated care possible. Sessions are flexible and designed to evolve with your care plan as you build skills, confidence, and independence.
View Groups
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View Groups · · ·
Spring EOP offers a variety of groups throughout the year, click below to explore our current offerings or give us a call to get started.
The Strength of Shared Experience
Group therapy goes beyond support, it helps you feel seen, understood, and empowered. Listening to others’ stories and sharing your own can bring relief, insight, and a sense of belonging. Key benefits include:
Connection and belonging: Build relationships with people who “get it”
Validation and empathy: Share experiences in a safe, judgment-free space
Learning from others: Discover new coping strategies and tools
Motivation and accountability: Stay inspired by group progress
Skill-building: Practice communication, boundaries, and emotional regulation in real time
At Spring EOP, we know that lasting change happens when support is both communal and personal. That’s why clients in our groups also meet regularly with an individual therapist, providing personalized guidance alongside the encouragement of a community. This combination helps you process experiences, apply new skills, and sustain meaningful growth.
Pairing Group and Individual Therapy for Maximum Growth
Healing Happens Together
You don’t have to navigate this journey alone. Group therapy at Spring EOP offers encouragement, practical tools, and a sense of belonging to help you move forward with confidence.
Reach out today to find the right group for your goals and begin your path toward healing, growth, and connection.