Narrative Therapy
Rewrite the story. Reclaim your voice.
The stories we tell about ourselves shape how we see the world — and what we believe is possible. At Spring EOP, our Narrative Therapy sessions help you step back from painful or limiting stories and begin writing new ones that reflect your strength, values, and growth.
Here, you’re not defined by your struggles or your past. You’re the author — and your next chapter can look different.
Seeing Yourself Beyond the Problem
Narrative Therapy helps you separate who you are from what you’ve been through. Instead of viewing your challenges as part of your identity, you and your therapist explore how those stories formed — and how they can evolve.
Together, you’ll:
Identify old stories that no longer fit who you are
Discover the strengths and values that run through your life
Reframe experiences with compassion and self-awareness
Reconnect with a sense of agency, purpose, and hope
It’s not about erasing your past. It’s about changing the meaning those experiences hold, so you can move forward with clarity and confidence.
A Therapy Approach That Puts You in the Author’s Seat
In Narrative Therapy, you’re the expert on your own life. Your therapist’s role is to listen deeply, ask thoughtful questions, and help you uncover the parts of your story that deserve more light.
This approach is especially helpful if you’ve ever felt defined by a diagnosis, trauma, or label that doesn’t tell your full story. It focuses on your strengths, values, and resilience — the parts of you that have always been there, even when life’s chapters have been difficult.
Begin Narrative Therapy in Colorado Springs
You don’t have to keep living by an old story that no longer fits. Narrative Therapy offers space to reflect, grow, and rediscover the author within you.
Reach out to Spring EOP today to learn more or schedule your first session. Let’s start rewriting your story — one conversation at a time.