Motivational Interviewing Therapy
Supportive, client-centered counseling to help you create real, lasting change
Sometimes you want to make a change, but part of you isn’t ready. Maybe you feel stuck, uncertain, or just worn out from trying. At Spring EOP, our therapists use Motivational Interviewing (MI) to help you explore what’s getting in the way and reconnect with your reasons for wanting something different.
You don’t have to have everything figured out. We’ll meet you where you are and move at a pace that feels right for you.
Exploring What Change Means for You
Motivational Interviewing isn’t about being told what to do, it’s about having space to talk things through. Your therapist helps you uncover your own motivation for change, not push you toward someone else’s idea of what that should look like.
Together, you’ll:
Talk openly about what you want (and what’s holding you back)
Explore what change might look like for you
Build trust in your ability to take small, meaningful steps forward
It’s a compassionate, judgment-free approach that helps you find clarity and confidence — especially when things feel uncertain.
A Safe, Supportive Space to Explore What’s Next
A session focused on Motivational Interviewing feels more like a conversation than traditional “therapy.” You set the tone, and your therapist listens closely to understand where you’re coming from.
You might talk about what’s been keeping you stuck, what you’re hoping to change, or what’s made past attempts feel hard. Little by little, we help you reconnect with your goals and begin to move toward them in a way that feels sustainable and true to you.
Start Where You Are
You don’t need to have the answers — just the willingness to start. Whether you’re feeling unsure, ready for a change, or somewhere in between, we’ll help you find your footing.
Reach out to Spring EOP to learn more or schedule your first session. Change doesn’t have to happen all at once — it just begins with one conversation.